Ran for 1.6miles on the Apt treadmill
Showered and weighed.. Today is the official weigh in day..always monday morning.
scale said : 204.4
Its not like I gained 7lbs, its more like I am hydrated now...so I havea little work to do to get back down to ONEderland!
3 eggwhites and a slize of provolone
Breafkast total calories: 207
Lunch total calories394 Calories
Total Calories 259
Went for a 73 minute walk ..covered two parks and part of the Cherry Creek Trail... It was a good evening!
Snack: (after workout)
Total Calories 245
Mexican Shepards pie
Total Calories: 378