2011 GOALS & EVENTS

Weight loss goal:
200lbs -COMPLETED
185lbs


RACE GOALS

Illinois Half Marathon
April 3oth COMPLETED

Barking Dog Duathlon
May 7th COMPLETED

Loveland Lake to Lake Olympic
June 25th-COMPLETED

IronGirl-Boulder
August 28th -COMPLETED

Need to add a race here... any suggestions?

FULL MARATHON ILLINOIS MARATHON 2012

More than excited about this race that goes through my hometown. My brother (athlete-supremo) and I will run our first marathon together...he of course will finish 2hrs before me! :)

Thursday, September 30, 2010

DuWop

Sorry I havent posted in a while....
_____________________________________________________________________

The race was great!

2mile run
12mile bike
2 mile run

Early morning start, a challanging course, and a bright and warm day.

As I remember it.. I finished the first 2mile run in 26minutes which is right on my normal pace.
The bike portion was a lot of fun, a few pretty good hills. The second lap definetly kicked my butt. As I came into transition a few spouses/fans were in the transition area and I found this annoying for 2 reasons... 1. I made a pretty good investment in my bike 2. it slows down your transtition to run around lookie-lous.
The second 2mile run was a bit slow, and I really wanted to push, but really didnt until I got to the straight away.

First Run:25:33
Bike1:01:45
Second run:27:41
(Took out transitions) FInish time 1:58:10

Notes:

Yesterday a friend (Kay) told me to try the run for my one mile pace (13:30) and walk fast pace for one minute. I will apply this.

No comments:

Post a Comment