Food!

Bad food choices last night...
I went to Champps for a happy hour with associates from work.

2 slices quesadilla
3 chicken wings
4 nachos

So I made up for it at breakfast.

2 eggwhites and munster cheese... couldnt eat it all..kinda got rubbery when it cooled off.
1/4 cup cottage cheese (great food..not my favorite to taste, but great all around) and 1/2 cup apple sauce
Oh and Sugar free hot chocolate! yum (I dont tolerate sugar well..breaks out my skin)
by 930 I had 32oz of water

For lunch I will have
1 slice Frechetta Pizza Garlic, spinach, and mushrooms
5turkey meatballs

For dinner I will have...
turkey burger soup! yum! or Garbanzo Yummer!

Anyway... I've looked at the value in my food and I"ve looked at the value in what I used to eat. Yikes... its amazing what a few simple changes can do to your waistline and your budget.

a bunch of vs.

Special K with lowfat milk vs. oatmeal with cinnamon sugar

3 turkey sausage links vs. Sausage Egg McMuffin

banana and cottage cheese vs yoplait yogurt (you'll be surprised)

bluberry starbucks scone vs blugberries and greek yogurt (sugar or sugar substitute added)

Just some thoughts.