DuWop

Sorry I havent posted in a while....
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The race was great!

2mile run
12mile bike
2 mile run

Early morning start, a challanging course, and a bright and warm day.

As I remember it.. I finished the first 2mile run in 26minutes which is right on my normal pace.
The bike portion was a lot of fun, a few pretty good hills. The second lap definetly kicked my butt. As I came into transition a few spouses/fans were in the transition area and I found this annoying for 2 reasons... 1. I made a pretty good investment in my bike 2. it slows down your transtition to run around lookie-lous.
The second 2mile run was a bit slow, and I really wanted to push, but really didnt until I got to the straight away.

First Run:25:33
Bike1:01:45
Second run:27:41
(Took out transitions) FInish time 1:58:10

Notes:

Yesterday a friend (Kay) told me to try the run for my one mile pace (13:30) and walk fast pace for one minute. I will apply this.