Mile High Mile 2011

Mile High Mile 04/17/2011 1 mile run 9:35! I'm very happy with that time!!! Some great friends came along to run the race with me and everyone did what they set out to do our better!!! After the race we went to my gf's house for brunch and to celebrate my birthday with friends who are not racers, or who didnt want to run that day! Great anniversary race! Great friends! Great food! Great day!

Oops..its been a while

04/04/11-4miles 04/06/11- 6miles 04/09/11- 10miles

Wednesday... 205.8am/310XT baby!!

Breakfast:
3 egg whites with Muenster cheese
Carbmaster yogurt 60 calorie

Lunch:
Diced chicken with peanut butter satay sauce
edemame

Snack
grapes
yogurt 60
dates
(3) trefoils (oops)

Afterwork out snack:
1/4 titan bar

Dinner:
Rubio's Chipoltle chicken salad extra chicken (didnt finish salad ate all my chicken!!!)
2 dates

Calories in the day: 1,688

Got my 310XT and it rocks. Ran with the training parterner on there and had an 11:25 pace

Had a house guest over last night and we watched Wallace and Grommit..they're hilarious!! Gotta love claymation.

Tuesday March 22nd

No am work out... and I forgot to weigh in. lol Oops! Oh well. Oh and I forgot my Mint tea in the car...going to go get that now...
Will eat in a minute and tell ya all about that, I swear..so hold on!

Breakfast:
Oatmeal with apples and chai
Egg whites with Fontina Fontal (no not a person, just a really good cheese)
Total Calories: 277

Lunch:
Mexican Shepards Pie
Total Calories: 363

Snack:
Grapes-green
CARBmaster Peach Yogurt
Total Calories: 190

The plan this evening is to go swimming! and afterwards eat a lot of Protien. :)

Swam! Did a flip turn!!! Hooray!!!

1/2 a Protein Bar (huge thing called a titan)
Dates
Mexican Shepards pie

Monday and 204.4

Got up at 5ish..
Ran for 1.6miles on the Apt treadmill

Showered and weighed.. Today is the official weigh in day..always monday morning.
scale said : 204.4
Its not like I gained 7lbs, its more like I am hydrated now...so I havea little work to do to get back down to ONEderland!

BREAKFAST
Breakfast 1:
large Banana

Breakfast 2:
3 eggwhites and a slize of provolone

Breafkast total calories: 207


LUNCH:

Any'tizers
Cottage cheese
Spinach
blue cheese
Lunch total calories394 Calories

Snack:
Banana
Strawberries
Yogurt
Total Calories 259

Went for a 73 minute walk ..covered two parks and part of the Cherry Creek Trail... It was a good evening!


Snack: (after workout)
Microwave popcorn
Icecream
Total Calories 245

Dinner:
Mexican Shepards pie
Total Calories: 378

Weekend 19th and 20th

Friday Night:
Swim with tri team
After swim snack: Large banana

Dinner: Cyndi's Cheese, turkey, bagette and fois gras.


Saturday:
Breakfast: Starbucks Protien platter
Hard boiled egg (just whites), apple slices, white checdar cheese, peanut butter, tiny bagel, and grapes (330 calories)

Lunch:
At Papermates (Racines) with Megan Nutty Cheese Salad with chicken breast.
(600+calories.. I dunno)

Dinner:
Qdoba with Cyndi
Naked chicken and black bean burrito with sour cream, cheese, and guac.
(470 calories)

Sunday:

Breakfast:
1 egg with peccorino cheese
(126 calories)

Cycling trainer work out with tri team

Breakfast:
Banana and Muscle Milk
(230 calories)

Running drills with tri team/run walk (saw Joe! on the Platte trail)

Lunch:
egg white frittata, sun dried tomatos, diced chicken, and fontina cheese
Fruit cups (2)
(about 320 calories)

Shopping for CJ's 1/2 Mary running suit!! :) and Groceries

6 Anytizers buffalo nuggets. :)

03/18/2011

Breakfast 1

1.5 slices of bacon/ a 1/3 of a turkey, provolone, onion and green pepper omlete.
Breakfast leftovers from the work week.
Calories (80 Omlette)/ Calories (53 Bacon)

Breakfast 2
1 Large Banana
Calories (125)

Lunch:

Adult lunchable.. I finished all but a few pieces of salami.

Calories (400 salami, cheddar, crackers and grapes)