Intake 12/30/2011

Breakfast casserole

Lunch: turkey burger, provalone/ veggie soup

Snack: Apple


Snack carrots peanut butter

Water intake so far: 64oz
8oz of decafe with cocoa.

Intake-my daily diet

Breakfast casserole
cheesy sausage egg goodness

Chicken Cordon Bleu

Snack: Carrots and peanut butter

Huge piece of cake- sick to my tummy!!!

Dinner: popcorn and tons of water to wash that cake out of my system

more water..

daily water: 120oz

Get faster!

Ok...

so my knee is bummed for a while. I have to build up my strength...so in the mean time...

Swim, and Spin.

Tomorrow (not sure in what order) I will swim and cycle... am and pm.

I've put the Ralston Creek Half on my radar..and I want to feel good about 10miles of it. lol I think that sounds realistic for an outdoor winter race! Brrr...
I also put Pizza on my radar for the afternoon after the race. Heck.. maybe even a few beers!!!

SO back to getting faster.

core/Swim/cycle/core/swim/cycle/core

500 yards

Uh, what a challenge, I don't know why it was so tough.

I went out to the gym, couldn't find the new location, what shoul have taken 15 minutes took 25....
Got to the pool & swam like a brick, I felt heavy & akward.
Oh well 500 done & a soak in the hot tub.

30 something...

Noticing my age catching up with me.

Adult acne...
Swollen knee from running, on the treadmill(?).
Early bedtime


It's not so bad... I dont think,

This better not last through tri season!!!

2011 Race Recap

MORE TO COME LATER

Mile High Mile 04/17/2011
9:35


Flat out 5k 05/14/2011
34:10

Illinois Marathon weekend 04/29-30/2011
5k 34:25
13.1 3:00:58

AmFam 2 mile
No time

KSA 5k
37:12:00

Boulder Full marathon RELAY
4:45:45


IronGirl Boulder
2:12:54

Loveland Olympic Tri

4:59:34

Barkin Dog
2:36:04

Whoa is KNEE

Ok..
I'm cheesey...yes..

I went to the Karma function last night tried on some killer awesome Saucony's which I may go back and get (like I need another pair of running shoes) Monday.
When I tried them on I jumped on the treadmill and did a 1/4 mile... super easy.. on 5.5 and now today at 830 am my knee is the size of my head.. WHICH IS HUGE!!! *giggle*

Ok.. its funny that my head is huge..not that my knee is huge. I've been over this with this knee.. I've explained "knee.. its time to get better." my knee seems to want to agree to that...but cant seem to commit! So... back to the Physical Therapist I go.. who will tell me.. you need more stretching and strength exercises which I will agree to do and wont do..anyway..vicious cycle vicious cycle.

One Day I Will Learn

Karma Karma Karma- Multisport!!

Great team!

I love these ladies. They're great spirited, positive minded, and well fun!!

I went to our group thingy last night and I won a discounted entry for a race!

Hooray..

Calendar marked Outdoor Divas 08/12/2012
SPRINT TRIATHLON

I already mailed in my entry form!
Woot WOot!

Team Aquaphor season

Well the season is over...

I dont feel steller about it. I didnt win any athena's...but I did complete my obligations with them. I hope they let me join again next year.

He won! Well he is always a winner to me (2nd place)

My brother ran in the jingle bell run and got 2nd in his age group!

What the what???!!! I was so excited...

A little bummed that I couldnt run with him (eat his dust), but at breakfast race morning, it hit me and I teared up (ok I cried) i knew he was going to get 1st, 2nd or 3rd. I texted my family and friends and told them not to tell him..as he was nervous anyway...

And low and behold!!! 2nd place finisher!! woot woot!

So proud! HE's so gracious and was proud of himself as well... he didnt expect it, and actually didnt feel all that great about his time...

27:33 faster than I can dream to be!

Congratulations to my bro!