Breakfast:
3 egg whites with Muenster cheese
Carbmaster yogurt 60 calorie
Lunch:
Diced chicken with peanut butter satay sauce
edemame
Snack
grapes
yogurt 60
dates
(3) trefoils (oops)
Afterwork out snack:
1/4 titan bar
Dinner:
Rubio's Chipoltle chicken salad extra chicken (didnt finish salad ate all my chicken!!!)
2 dates
Calories in the day: 1,688
Got my 310XT and it rocks. Ran with the training parterner on there and had an 11:25 pace
Had a house guest over last night and we watched Wallace and Grommit..they're hilarious!! Gotta love claymation.
Thursday, March 24, 2011
Tuesday, March 22, 2011
Tuesday March 22nd
No am work out... and I forgot to weigh in. lol Oops! Oh well. Oh and I forgot my Mint tea in the car...going to go get that now...
Will eat in a minute and tell ya all about that, I swear..so hold on!
Breakfast:
Oatmeal with apples and chai
Egg whites with Fontina Fontal (no not a person, just a really good cheese)
Total Calories: 277
Lunch:
Mexican Shepards Pie
Total Calories: 363
Snack:
Grapes-green
CARBmaster Peach Yogurt
Total Calories: 190
The plan this evening is to go swimming! and afterwards eat a lot of Protien. :)
Swam! Did a flip turn!!! Hooray!!!
1/2 a Protein Bar (huge thing called a titan)
Dates
Mexican Shepards pie
Will eat in a minute and tell ya all about that, I swear..so hold on!
Breakfast:
Oatmeal with apples and chai
Egg whites with Fontina Fontal (no not a person, just a really good cheese)
Total Calories: 277
Lunch:
Mexican Shepards Pie
Total Calories: 363
Snack:
Grapes-green
CARBmaster Peach Yogurt
Total Calories: 190
The plan this evening is to go swimming! and afterwards eat a lot of Protien. :)
Swam! Did a flip turn!!! Hooray!!!
1/2 a Protein Bar (huge thing called a titan)
Dates
Mexican Shepards pie
Monday, March 21, 2011
Monday and 204.4
Got up at 5ish..
Ran for 1.6miles on the Apt treadmill
Showered and weighed.. Today is the official weigh in day..always monday morning.
scale said : 204.4
Its not like I gained 7lbs, its more like I am hydrated now...so I havea little work to do to get back down to ONEderland!
BREAKFAST
Breakfast 1:
large Banana
Breakfast 2:
3 eggwhites and a slize of provolone
Breafkast total calories: 207
LUNCH:
Any'tizers
Cottage cheese
Spinach
blue cheese
Lunch total calories394 Calories
Snack:
Banana
Strawberries
Yogurt
Total Calories 259
Went for a 73 minute walk ..covered two parks and part of the Cherry Creek Trail... It was a good evening!
Snack: (after workout)
Microwave popcorn
Icecream
Total Calories 245
Dinner:
Mexican Shepards pie
Total Calories: 378
Ran for 1.6miles on the Apt treadmill
Showered and weighed.. Today is the official weigh in day..always monday morning.
scale said : 204.4
Its not like I gained 7lbs, its more like I am hydrated now...so I havea little work to do to get back down to ONEderland!
BREAKFAST
Breakfast 1:
large Banana
Breakfast 2:
3 eggwhites and a slize of provolone
Breafkast total calories: 207
LUNCH:
Any'tizers
Cottage cheese
Spinach
blue cheese
Lunch total calories394 Calories
Snack:
Banana
Strawberries
Yogurt
Total Calories 259
Went for a 73 minute walk ..covered two parks and part of the Cherry Creek Trail... It was a good evening!
Snack: (after workout)
Microwave popcorn
Icecream
Total Calories 245
Dinner:
Mexican Shepards pie
Total Calories: 378
Weekend 19th and 20th
Friday Night:
Swim with tri team
After swim snack: Large banana
Dinner: Cyndi's Cheese, turkey, bagette and fois gras.
Saturday:
Breakfast: Starbucks Protien platter
Hard boiled egg (just whites), apple slices, white checdar cheese, peanut butter, tiny bagel, and grapes (330 calories)
Lunch:
At Papermates (Racines) with Megan Nutty Cheese Salad with chicken breast.
(600+calories.. I dunno)
Dinner:
Qdoba with Cyndi
Naked chicken and black bean burrito with sour cream, cheese, and guac.
(470 calories)
Sunday:
Breakfast:
1 egg with peccorino cheese
(126 calories)
Cycling trainer work out with tri team
Breakfast:
Banana and Muscle Milk
(230 calories)
Running drills with tri team/run walk (saw Joe! on the Platte trail)
Lunch:
egg white frittata, sun dried tomatos, diced chicken, and fontina cheese
Fruit cups (2)
(about 320 calories)
Shopping for CJ's 1/2 Mary running suit!! :) and Groceries
6 Anytizers buffalo nuggets. :)
Swim with tri team
After swim snack: Large banana
Dinner: Cyndi's Cheese, turkey, bagette and fois gras.
Saturday:
Breakfast: Starbucks Protien platter
Hard boiled egg (just whites), apple slices, white checdar cheese, peanut butter, tiny bagel, and grapes (330 calories)
Lunch:
At Papermates (Racines) with Megan Nutty Cheese Salad with chicken breast.
(600+calories.. I dunno)
Dinner:
Qdoba with Cyndi
Naked chicken and black bean burrito with sour cream, cheese, and guac.
(470 calories)
Sunday:
Breakfast:
1 egg with peccorino cheese
(126 calories)
Cycling trainer work out with tri team
Breakfast:
Banana and Muscle Milk
(230 calories)
Running drills with tri team/run walk (saw Joe! on the Platte trail)
Lunch:
egg white frittata, sun dried tomatos, diced chicken, and fontina cheese
Fruit cups (2)
(about 320 calories)
Shopping for CJ's 1/2 Mary running suit!! :) and Groceries
6 Anytizers buffalo nuggets. :)
Friday, March 18, 2011
03/18/2011
Breakfast 1
1.5 slices of bacon/ a 1/3 of a turkey, provolone, onion and green pepper omlete.
Breakfast leftovers from the work week.
Calories (80 Omlette)/ Calories (53 Bacon)
Breakfast 2
1 Large Banana
Calories (125)
1.5 slices of bacon/ a 1/3 of a turkey, provolone, onion and green pepper omlete.
Breakfast leftovers from the work week.
Calories (80 Omlette)/ Calories (53 Bacon)
Breakfast 2
1 Large Banana
Calories (125)
Lunch:
Adult lunchable.. I finished all but a few pieces of salami.
Calories (400 salami, cheddar, crackers and grapes)
Being Honest
So... I made it to ONEderland! Hooray, unfortnately I did it while I had a pretty bad flu. lol
So I'm still in ONEderland, but went to Weight Reduction group and got a dose of reality.
The reality of the situation is that I'm now 12lbs from goal. 185lbs!!! I will have to continue maintenance of ONEderland and continue on to my weight loss goals.
I'm going to give myself until November to lose the 12lbs.
1. I have a lot of triathlon, and 1/2 mary training between now and then and my weight will fluxuate becuase of muscle.
2. November is a sort of anniversary month for me
3. This will give me time to relearn and reapply all my good habits.
I've gotten off track the past 4-5 months. I've been eating carbs (bread, corn, potatos especially), and those foods have no place in my HEALTHY life..so I would like to remove them again. I am keeping certain processed carbs in my life though... Cheddar Cheese Rice Cakes, as a reimbursement tool after hard workouts... because fainting sucks!
Moving forward I would like to take pictures of EVERYTHING I eat. This will keep me honest and keep me ON TRACK. I'd also like to take a picture of my weekly Monday Morning weigh in... Sigh... gotta stay honest right? And of course what this blog is really all about.. my training and workouts, events and accomplishments. So... lets do it.
So I'm still in ONEderland, but went to Weight Reduction group and got a dose of reality.
The reality of the situation is that I'm now 12lbs from goal. 185lbs!!! I will have to continue maintenance of ONEderland and continue on to my weight loss goals.
I'm going to give myself until November to lose the 12lbs.
1. I have a lot of triathlon, and 1/2 mary training between now and then and my weight will fluxuate becuase of muscle.
2. November is a sort of anniversary month for me
3. This will give me time to relearn and reapply all my good habits.
I've gotten off track the past 4-5 months. I've been eating carbs (bread, corn, potatos especially), and those foods have no place in my HEALTHY life..so I would like to remove them again. I am keeping certain processed carbs in my life though... Cheddar Cheese Rice Cakes, as a reimbursement tool after hard workouts... because fainting sucks!
Moving forward I would like to take pictures of EVERYTHING I eat. This will keep me honest and keep me ON TRACK. I'd also like to take a picture of my weekly Monday Morning weigh in... Sigh... gotta stay honest right? And of course what this blog is really all about.. my training and workouts, events and accomplishments. So... lets do it.
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