02/07/11

Bootcamp
1hr of
5lb weights in each hand while....
doing crunches 6x 2mins
lunges 4mins
squats 4mins
running 10mins
sprints 2x 2mins
plank 2x 2mins

Breakfast:

Carbmaster Yogurt 5am
eggwhite omlete, turkey and feta

01/31/2011 Intake

Breakfast
Carb Master Yogurt
Oatmeal (liquid diary creamer and 1/2 splenda)

Lunch
2oz veal
salad (peanuts, cottage cheese, blue cheese, squash and turkey)

Snack
Cottage cheese and apple sauce
Carb Master Yogurt

Dinner
italian turkey and veggies with cheese!

SNack:
half bag of popcorn! and Invicuts (also half)

bootcamp

Bootcamp day 1

6am JCC awesome work out. I joined BCOR... I love it. I'm going back tomorrow!

push ups
suicides
squats
steps
crunches
wall sits
etc

One hour 700 calories gone forever! woo woo